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It is enjoyable being completely relaxed, but you can't do much when hypnotized. However, the hypnotist might need to try a couple times to pull you out. But you still come back to everyday life when the session is over, just like you come back at the end of a movie.

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What if I enjoy it so much that I don't want to come back? Hypnotic suggestions are basically an exercise for the mind and the imagination, just like a movie script is.

It all depends on your ability and willingness to go along with the instructions and suggestions that are provided.

What can I do in order to respond better? Hypnosis is very similar to letting yourself become absorbed in watching a sunset or the embers of a campfire, letting yourself flow with a piece of music or poetry, or feeling like you are part of the action instead of part of the audience when you are watching a movie.

Can you make me do anything I don't want to do? When you're using hypnosis, you still have your own personality, and you're still you - so you won't say or do anything that you wouldn't do in the very same situation without hypnosis, and you can easily refuse any suggestion that you don't want to accept.

If it's all just your imagination, then, what good is it? Don’t be confused by the tendency in English and many other languages to use the word 'imaginary' as opposite in meaning to the word 'real' - and neither should it be confused with the term 'image.' The imagination is a very real group of mental abilities, whose potential we are just now beginning to explore, and which extends far beyond our ability to form mental images!.

You will never do something you don't want to do or be forced into thoughts against your will. Is it safe? Hypnosis is not an altered state of consciousness (as sleep is, for example), but an altered experience of consciousness.Hypnosis is just a way of helping you to focus and define these changes in consciousness, in order to use your mental abilities more effectively. Any time you let your imagination go and just flow along with a piece of music or a verse of poetry, or get so involved in watching a movie or a television drama that you feel like you're part of the action instead of a part of the audience, you are experiencing a form of trance. What does it feel like to be in hypnosis? Most of us experience changes in our conscious awareness several times a day without realizing it.You can always refuse to do anything that you don't want to do, and you can always come out of the experience yourself if an emergency should come up.

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What are you going to do? I will ask you to visualize some pleasant scenes, while I talk about how to use your own mental abilities more effectively.

Experience as an art form: Hypnosis, hyperempiria, and the Best Me Technique. Common questions you might get at any point in the process include: X Research source Gibbons, D. It's good to have a general idea about how to answer questions like these ahead of time, because confidence and trust are so important in determining how a person is going to respond to your induction. Prepare for commonly asked questions in the future.